How to Manage Vitiligo in Summer

how to manage vitiligo in summerPractically everyone is looking forward to the summer, a season associated with holidays and days spent outdoors or on the beach. For people who are suffering from vitiligo, however, summer is not exactly their favorite time of the year. That’s because the hot summer weather does nothing but aggravate their skin condition. More often than not, they stay indoors most of the time because of the intense heat of the sun. Aside from spending a lot of time indoors or seeking some shade when they have no choice but to go out under the sun, vitiligo patients will also have to give their skin some special attention to manage their condition well.

For one, they must never forget to use sunscreen every single day. Keep in mind that the white patches of vitiligo indicate the absence of melanin, which helps protect the skin from the harmful rays of the sun. Simply put, depigmented skin burns rather easily, and that is why sunscreen is so important for vitiligo patients in the summer. If you have vitiligo, choose a sunscreen brand that says it blocks both UVA and UVB rays. Apply them liberally to areas of depigmented skin that will inevitably be exposed to the rays of the sun. For the sunscreen to be fully absorbed by the skin, apply it at least 15 minutes before you head out.

It would also be smart to wear sun protection clothing when you go out. Long-sleeved shirts made of cotton or any cool and light fabric are popular choices as protection from the heat of the sun’s rays. Accessories such as hats, caps and sunglasses are also highly recommended, as they all do their part in shielding you from the intense summer heat.

If possible, do not consume too much Vitamin C, whether through juices, supplements or the fruits themselves. The reason for this is the fact that the said nutrient may inhibit melanin production. Since much of the available treatment for

vitiligo aims to repigment the skin, Vitamin C-rich food and beverages could prove to be counterproductive. Instead, consume more food and drinks that are rich in Vitamins A and B. Ingesting more of the latter, Vitamin B12 to be exact, is highly recommended especially after several studies have shown that many vitiligo patients are suffering from a Vitamin B12 deficiency.

There is a possibility that before you developed vitiligo, you had a thing for getting a tan, especially during the summer season. Now that you have white patches on the skin, do you really have to give up tanning just because you can no longer let yourself be exposed to the sun’s rays for a certain period of time? The answer to that question is no, not when there are a number of self tanners now available on the market. These tanning products do not require the UV rays of the sun to be effective. They can give anyone—people with vitiligo included—a chance to get a fabulous tan without direct exposure to the sun’s heat.

Vitiligo – How To Cope With It?

vitiligo treatment - how to cope with vitiligoVitiligo is a chronic skin condition that is marked by the appearance of white patches on the skin. Although relatively painless and non life-threatening, the white patches of vitiligo still take a toll on a sufferer’s emotional and psychological well-being because of the drastic change in appearance that they bring. It is not uncommon for vitiligo patients to experience emotional stress, particularly when the condition affects highly visible areas such as the face, neck, arms and hands. It is particularly stressful for young patients, as they are more conscious about the way they look than older patients.

Still, vitiligo patients will need to cope with the condition so they can get on living normal lives. Fortunately, there are certain strategies that may help them do just that.

If you’re a vitiligo sufferer, one of the first things you have to do is find a doctor who knows a lot about the condition. That doctor will be able to educate you on the best treatments available. While you’re at it, you can also read and learn as much as you can about vitiligo. There are books, magazines and websites that discuss vitiligo at length. Armed with such knowledge, you can make informed decisions about your own course of treatment.

It is also important to let others know about your feelings. Aside from your doctor, you should let family and friends know if those white patches are making you feel depressed. That way, they all would know that you are going through a very tough time, and that you need all the support that you can get from them. You can also go the extra mile by going to counseling. With the help of a mental health professional, you will be able to discuss

your innermost feelings and help you deal with your condition. If seeing a therapist is not your thing, maybe joining vitiligo support groups will help. Sharing your experiences and concerns with other people with the condition might prove to be therapeutic for you.

If you can’t bear the thought of going out in public with those white patches clearly visible, you always have the option to conceal them. There are several cosmetic brands in the market that are designed to hide areas that have been depigmented. Using these products temporarily balances your skin color. Using a concealer is advisable for people with limited vitiligo. As there are a number of cosmetic solutions available, you need to choose a brand or type that will suit your skin tone best. You also need to know which product will not irritate your skin or cause other skin problems. If you have no idea which brands to choose, maybe you can ask your dermatologist to recommend one for you.

Most importantly, it pays to remain positive about things despite your vitiligo. While it may be hard to maintain a positive outlook when your appearance has changed so much, it is still worth a try. Always keep in mind that your condition is neither painful nor life-threatening, and that you are more fortunate than other people with medical conditions worse than yours. Stay positive, and your self-confidence and self-esteem will certainly improve.